Best snacking habits for Brazilian Jiu-Jitsu and MMA

Brazilian Jiu-Jitsu is a highly demanding and dynamic workout. Jiu-Jitsu athletes must maintain a blend of flexibility, strength, power, and endurance in order to flourish in training and competition. It is important to provide your body with the proper fuel to power through your workouts and help you recover quickly. Complex Carbohydrates and protein before […]